Links to Articles & Podcasts

Here you’ll find a collection of articles and podcasts that I have showcased on my Instagram. My hope is to keep you engaged and reflecting about your experience in therapy and personal development overall.

What It’s Like to Inherit Trauma

North Texas’ Asian Population Keeps Growing

The Perfectionism Trap

Can We Overcome Our Childhoods?

Parents' Emotional Trauma May Change Their Children's Biology

Suicide Grief: Coping with a Loved One’s Suicide

When Kids Have to Act Like Parents, It Affects Them for Life

Workaholism and the High-Achieving Woman

Dear Therapist: My Mom Needs Help

Mom, We’re Going to Therapy

A New Study Suggests Employee Wellness Programs Are Pretty Much Useless

A Call for Kindness, Connection, and Science

Asian American Mental Health Concerns—and How To Find An Asian Therapist

Why You Should Stop Checking Your Phone in the Morning

When Asian American Men Seek Therapy: The Invisible Struggle

CVS Wants to Be Your Therapist, Too

A Protocol for “Should” Thoughts

How I Learned to Talk to My Filipino Mom About My Mental Health

Parentification: The Type of Emotional Abuse We Don't Talk About

Obviously You Will Not Be Single Forever

J.K. Rowling Harvard Graduation Speech

How Much Do Therapists Charge?

Why Asian Americans Don’t Seek Help for Mental Illness

10 Things You Need to Know about Codependency

H5 Model from Harvard Program in Refugee Trauma

How Can I Be OK When the World is Terrible?

How to Cope With the Impact of Cancer on Your Mental Health

What Women Lose in Marriage: The Case for a Radical Awakening with Dr. Shefali Tsabary

How to Respond When an Employee Shares a Mental Health Challenge