Individual Therapy
Depression, Anxiety, Boundaries, Emotionally Immature Parents, Codependency, Self-Esteem, Work Stress, Unhealthy Family Dynamics, Immigrant Families, Coping Skills, Life Transitions, Caregiving, Chronic Illness, Career Counseling, Perfectionism, Cultural Identity, People-Pleasing, Grief, Trauma, Adult Children of Alcoholics, Adoption, Women’s Issues
What can I expect during the first session?
In our first session together, I am curious about your reasons for starting therapy. What is it that I help you with? I also want to know any goals you may have for our work together. Our first session is a time for us to learn more about each other—for me to start learning your background, and for you to learn about my approach to counseling.
I am happy to answer any questions you may have about the therapeutic process, especially if this is your first time in therapy.