Individual Therapy

Depression, Anxiety, Boundaries, Dating, Breakups, Emotionally Immature Parents, Codependency, Self-Esteem, Work/School Stress, Family Dynamics, Coping Skills, Life Transitions, Caregiving, Perfectionism, People-Pleasing, Grief, Trauma

A teal ceramic mug on a white table with a blurred bed and window in the background.

What can I expect during the first session?

In our first session together, I would like to hear your reasons for starting therapy. This is a time for you to start sharing your story.

If this is your first time in therapy, we can talk through what to expect.