Worksheets from Session

  • A digital infographic titled "Coping Skills" with sections on distraction, grounding, and release, providing tips for managing emotional and mental stress.

    Here are 6 categories of coping skills (with examples and suggestions for each) to help you manage your emotions and survive difficult moments. Resource taken from Cerebral.

    Coping Skills
  • Information about cognitive distortions, including definitions and examples of magnification, catastrophizing, overgeneralization, magical thinking, personalization, jumping to conclusions, and mind reading.

    Feeling depressed or anxious can stem from unhelpful thinking patterns. One of our goals in therapy is to learn more about how your brain works. Resource taken from Cerebral.

    Cognitive Distortions
  • A color-coded emotional wheel depicting various emotions and their related feelings. Sections include categories like Happy, Sad, Fearful, Angry, Disgusted, and Surprised, each with specific emotions and descriptive words.

    Part of learning how to express your emotions is learning how to recognize your emotions and inner experience in the first place. The feelings wheel can help give voice to your emotions.

    Feelings Wheel